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Top Non Weighted Exercises for Developing a Strong Core

Non-Weighted Core Exercises (exercises using only your bodabs_guyy weight) can be very effective for developing the core’s strength. Core muscle stabilizes the spine, pelvis, shoulder and provides a solid foundation for movement in the extremities. A strong core distributes the stresses of weight-bearing and protects the back, while a weak core is linked to low back pain, and muscle imbalance.

Check out more about the core and which exercises are deemed the best for developing a strong core.



July 14, 2009 - Posted by | Fitness, Health, Weight Training | , ,

1 Comment »

  1. Good article. The core is just more than your abdominal region alone. I’m a big believer in the plank and plank variations. Keep up the quality fitness content!

    Comment by jessemcfarland | June 27, 2011 | Reply

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