All About Health

Brought to you by MyBestHealthPortal.com

Top Non Weighted Exercises for Developing a Strong Core

Non-Weighted Core Exercises (exercises using only your bodabs_guyy weight) can be very effective for developing the core’s strength. Core muscle stabilizes the spine, pelvis, shoulder and provides a solid foundation for movement in the extremities. A strong core distributes the stresses of weight-bearing and protects the back, while a weak core is linked to low back pain, and muscle imbalance.

Check out more about the core and which exercises are deemed the best for developing a strong core.

Continued…

Advertisements

July 14, 2009 - Posted by | Fitness, Health, Weight Training | , ,

1 Comment »

  1. Good article. The core is just more than your abdominal region alone. I’m a big believer in the plank and plank variations. Keep up the quality fitness content!

    Comment by jessemcfarland | June 27, 2011 | Reply


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: