All About Health

Brought to you by MyBestHealthPortal.com

Healthy Amazing Low Fat Salad Recipes

Healthy Salads Healthy Salads

According to a study conducted by the UCLA School of Public Health and Louisiana State University Health Sciences Center, less than 50% of the U.S. population meets the daily recommendation for vegetables necessary for healthy living. Americans do not get enough of the water-soluble vitamins of which salads are a rich source.

The raw vegetables in salads also offer the added benefits of fiber for better
digestion and antioxidants for boosting immunity. According to the nutrition study, those who eat salads and raw vegetables with salad dressing have considerably higher levels of vitamins C, E, B6, and folic acid — key nutrients in promoting a healthy immune system and reducing the risk of
heart disease and other chronic diseases and conditions.

For the recipes click here.

Advertisements

July 15, 2009 - Posted by | Health, Nutrition, Weight Loss | , , , , , , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: